You might already be aware that kiwi fruit is healthy and nutritious, but do you also know of the kiwi fruit benefits when pregnant? There are numerous health benefits that can be attained throughout pregnancy from this rich green fruit.One of the most important benefits offered by kiwi fruit to pregnant women as well as women who may be planning a pregnancy in the future is the amount of folate contained in kiwi fruit. Also sometimes known as folic acid, this nutrient is essential to preventing certain types of birth defects.
Neural tube defects are caused early in pregnancy by a lack of folic acid. This is why women who are planning to become pregnant are often advised to drink plenty of orange juice. While citrus fruits are certainly rich in folic acid, research has now also found that kiwi fruit is a rich source of this important pregnancy nutrient as well.
Folate is also important for helping to improve your body’s ability to absorb iron. It is not at all unusual for women who are pregnant to suffer from iron deficiency anemia. If your iron levels become too low you may need to receive supplemental iron. This can be prevented by ensuring your body is able to adequately absorb iron. Consuming foods rich in folate can help to boost your body’s ability to do that.
In addition, kiwi fruit also has a high concentration of Vitamin C. It is often assumed that citrus fruits such as oranges contain the largest amounts of Vitamin C, but in reality kiwi fruit actually contains about twice the amount of Vitamin C as the equivalent serving of oranges. Vitamin C is imperative to a health pregnancy because it helps to boost your immune system and can protect you from illness and disease.
The flavonoids contained in kiwi fruit are also important to a health pregnancy. Research indicates that flavonoids can help to protect your cells from possible damage from free radicals. In addition, kiwi fruit is essential for protecting your DNA from possible mutations. All of this is extremely important when you are pregnant, especially when your baby’s cells are first developing.
Finally, kiwi fruit is known to be high in soluble fiber. Pregnant women who suffer from digestive difficulties may find that kiwi fruit can help to regulate their digestive systems and prevent digestive problems such as constipation and excess gas.
While the kiwi fruit benefits when pregnant are enormous, trying to eat enough kiwi fruit to obtain all of these benefits can be burdensome. One of the most problematic issues is that you would need to consume several kiwi fruits per day and that can become expensive as well as inconvenient. You can still take full advantage of these pregnancy health benefits without having to consume multiple kiwi fruits daily. The solution is a simple health supplement called Kiwi Biotic. All that is needed is a single capsule to enjoy the same benefits as eating two kiwi fruits per day. Ultimately, the solution is simple and inexpensive.
Soluble fiber contained in kiwifruit helps keep your weight under control.